* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha814mcg
Carotene, beta1920mcg
Choline, total60.48mg
Copper, Cu0.2444mg
Folate, DFE30.24mcg
Folate, food30.24mcg
Folate, total30.24mcg
Lutein + zeaxanthin398.2mcg
MUFA 16:10.2495g
MUFA 18:17.106g
MUFA 20:10.0655g
Magnesium, Mg35.28mg
Niacin3.553mg
PUFA 18:25.166g
PUFA 18:30.7358g
PUFA 20:40.0101g
PUFA 22:5 n-3 (DPA)0.005g
Phosphorus, P138.6mg
Riboflavin0.1336mg
SFA 10:00.0076g
SFA 12:00.0126g
SFA 14:00.1008g
SFA 16:02.336g
SFA 18:00.8291g
Selenium, Se11.34mcg
Thiamin0.1638mg
Vitamin A, RAE196.6mcg
Vitamin B-120.5544mcg
Vitamin B-60.4889mg
Vitamin C, total ascorbic acid17.39mg
Vitamin E (alpha-tocopherol)2.268mg
Vitamin K (phylloquinone)40.82mcg
Water189.5g
Zinc, Zn2.192mg
FDA recommended per day amounts of nutrients to consume: