* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha2.52mcg
Carotene, beta103.3mcg
Choline, total69.3mg
Copper, Cu0.189mg
Folate, DFE35.28mcg
Folate, food27.72mcg
Folate, total30.24mcg
Folic acid5.04mcg
Lutein + zeaxanthin277.2mcg
MUFA 16:10.126g
MUFA 18:12.311g
MUFA 20:10.0126g
Magnesium, Mg40.32mg
Niacin4.208mg
PUFA 18:21.157g
PUFA 18:30.1663g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P196.6mg
Riboflavin0.1663mg
SFA 12:00.005g
SFA 14:00.0857g
SFA 16:01.013g
SFA 18:00.4788g
Selenium, Se17.64mcg
Thiamin0.1386mg
Vitamin A, RAE7.56mcg
Vitamin B-121.008mcg
Vitamin B-60.4158mg
Vitamin C, total ascorbic acid14.36mg
Vitamin E (alpha-tocopherol)0.5796mg
Vitamin K (phylloquinone)12.85mcg
Water204.9g
Zinc, Zn3.906mg
FDA recommended per day amounts of nutrients to consume: