* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha1129mcg
Carotene, beta2781mcg
Choline, total138mg
Copper, Cu0.748mg
Cryptoxanthin, beta13.6mcg
Folate, DFE95.2mcg
Folate, food88.4mcg
Folate, total88.4mcg
Folic acid6.8mcg
Lutein + zeaxanthin408mcg
Lycopene625.6mcg
MUFA 16:10.9724g
MUFA 18:110.4g
MUFA 20:10.1428g
MUFA 22:10.034g
Magnesium, Mg81.6mg
Niacin9.112mg
PUFA 18:22.074g
PUFA 18:30.3128g
PUFA 18:40.0612g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0068g
Phosphorus, P387.6mg
Riboflavin0.408mg
SFA 12:00.0408g
SFA 14:00.714g
SFA 16:05.637g
SFA 18:02.992g
Selenium, Se37.4mcg
Thiamin0.5576mg
Vitamin A, RAE278.8mcg
Vitamin B-122.924mcg
Vitamin B-60.8432mg
Vitamin C, total ascorbic acid22.44mg
Vitamin E (alpha-tocopherol)1.972mg
Vitamin K (phylloquinone)41.48mcg
Water552.8g
Zinc, Zn8.092mg
FDA recommended per day amounts of nutrients to consume: