* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha14.58mcg
Carotene, beta53.46mcg
Choline, total53.3mg
Copper, Cu0.2025mg
Cryptoxanthin, beta24.3mcg
Folate, DFE22.68mcg
Folate, food22.68mcg
Folate, total22.68mcg
Lutein + zeaxanthin238.1mcg
MUFA 16:10.1296g
MUFA 18:13.256g
MUFA 20:10.0259g
Magnesium, Mg34.02mg
Niacin3.143mg
PUFA 18:22.122g
PUFA 18:30.3191g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P115mg
Riboflavin0.094mg
SFA 10:00.0065g
SFA 12:00.0081g
SFA 14:00.0778g
SFA 16:01.183g
SFA 18:00.4633g
Selenium, Se9.72mcg
Thiamin0.128mg
Vitamin A, RAE6.48mcg
Vitamin B-120.486mcg
Vitamin B-60.4066mg
Vitamin C, total ascorbic acid8.586mg
Vitamin E (alpha-tocopherol)0.7938mg
Vitamin K (phylloquinone)16.36mcg
Water115.8g
Zinc, Zn1.928mg
FDA recommended per day amounts of nutrients to consume: