* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha719.3mcg
Carotene, beta1701mcg
Choline, total51.19mg
Copper, Cu0.2041mg
Folate, DFE24.3mcg
Folate, food24.3mcg
Folate, total24.3mcg
Lutein + zeaxanthin349.9mcg
MUFA 16:10.1312g
MUFA 18:13.256g
MUFA 20:10.0259g
Magnesium, Mg29.16mg
Niacin2.981mg
PUFA 18:22.138g
PUFA 18:30.3305g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P110.2mg
Riboflavin0.0875mg
SFA 10:00.0065g
SFA 12:00.0097g
SFA 14:00.0794g
SFA 16:01.189g
SFA 18:00.4649g
Selenium, Se9.72mcg
Thiamin0.1312mg
Vitamin A, RAE173.3mcg
Vitamin B-120.486mcg
Vitamin B-60.4163mg
Vitamin C, total ascorbic acid15.23mg
Vitamin E (alpha-tocopherol)1.231mg
Vitamin K (phylloquinone)28.67mcg
Water118.3g
Zinc, Zn1.879mg
FDA recommended per day amounts of nutrients to consume: