* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, carrot, with icing or filling)
Carotene, alpha7197mcg
Carotene, beta17460mcg
Choline, total361.2mg
Copper, Cu1.733mg
Cryptoxanthin, beta13.23mcg
Folate, DFE489.5mcg
Folate, food185.2mcg
Folate, total357.2mcg
Folic acid172mcg
Lutein + zeaxanthin1085mcg
MUFA 16:12.778g
MUFA 18:1105g
MUFA 20:10.9393g
Magnesium, Mg211.7mg
Niacin11.96mg
PUFA 18:290.89g
PUFA 18:315.35g
PUFA 20:40.2646g
PUFA 22:5 n-3 (DPA)0.0397g
PUFA 22:6 n-3 (DHA)0.0529g
PUFA 2:5 n-3 (EPA)0.0132g
Phosphorus, P912.9mg
Retinol1363mcg
Riboflavin1.865mg
SFA 10:04.115g
SFA 12:04.379g
SFA 14:013.19g
SFA 16:058.61g
SFA 18:023.02g
SFA 4:04.657g
SFA 6:03.109g
SFA 8:01.879g
Selenium, Se107.2mcg
Thiamin1.469mg
Vitamin A, RAE3109mcg
Vitamin B-121.191mcg
Vitamin B-61.005mg
Vitamin C, total ascorbic acid10.58mg
Vitamin E (alpha-tocopherol)24.34mg
Vitamin K (phylloquinone)218.3mcg
Water296.4g
Zinc, Zn6.35mg
FDA recommended per day amounts of nutrients to consume: