Information in simple English

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
2.33g
Cholesterol
28mg
9%
Sodium
308mg
13%
Total Carbohydrate
7.64g
3%
Dietary Fiber
1g
4%
Total Sugars
1.49g
Includes 0g Added Sugars
0%
Protein
6.3g
13%
Vitamin D
0.2mcg
1%
Calcium
44mg
3%
Iron
0.54mg
3%
Potassium
181mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce)

Carotene, alpha10mcg
Carotene, beta38mcg
Choline, total35.7mg
Copper, Cu0.058mg
Cryptoxanthin, beta16mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin162mcg
MUFA 16:10.03g
MUFA 18:12.26g
MUFA 20:10.03g
Magnesium, Mg16mg
Niacin0.713mg
PUFA 18:22.58g
PUFA 18:30.355g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.025g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P102mg
Retinol33mcg
Riboflavin0.055mg
SFA 10:00.01g
SFA 12:00.013g
SFA 14:00.044g
SFA 16:00.779g
SFA 18:00.278g
SFA 4:00.009g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se11.7mcg
Thiamin0.027mg
Vitamin A, RAE37mcg
Vitamin B-122.13mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)18mcg
Water77.6g
Zinc, Zn0.47mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cookies and brownies

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Not included in a food category

Other vegetables and combinations

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Sources: