* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce)
Carotene, alpha10mcg
Carotene, beta38mcg
Choline, total35.7mg
Copper, Cu0.058mg
Cryptoxanthin, beta16mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin162mcg
MUFA 16:10.03g
MUFA 18:12.26g
MUFA 20:10.03g
Magnesium, Mg16mg
Niacin0.713mg
PUFA 18:22.58g
PUFA 18:30.355g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.025g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P102mg
Retinol33mcg
Riboflavin0.055mg
SFA 10:00.01g
SFA 12:00.013g
SFA 14:00.044g
SFA 16:00.779g
SFA 18:00.278g
SFA 4:00.009g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se11.7mcg
Thiamin0.027mg
Vitamin A, RAE37mcg
Vitamin B-122.13mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)18mcg
Water77.6g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: