* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, canned, reduced sodium, cooked with oil)
Carotene, alpha2660mcg
Carotene, beta5180mcg
Choline, total6.1mg
Copper, Cu0.1mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.012g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg9mg
Niacin0.409mg
PUFA 18:21.11g
PUFA 18:30.155g
Phosphorus, P19mg
Riboflavin0.026mg
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.303g
SFA 18:00.094g
Selenium, Se0.4mcg
Thiamin0.018mg
Vitamin A, RAE542mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)12.9mcg
Water90.3g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: