* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, no added fat)
Carotene, alpha3430mcg
Carotene, beta8170mcg
Choline, total9.1mg
Copper, Cu0.047mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin253mcg
Lycopene1mcg
MUFA 16:10.002g
MUFA 18:10.011g
Magnesium, Mg12mg
Niacin0.97mg
PUFA 18:20.104g
PUFA 18:30.002g
Phosphorus, P36mg
Riboflavin0.057mg
SFA 16:00.031g
SFA 18:00.002g
Selenium, Se0.1mcg
Thiamin0.062mg
Vitamin A, RAE824mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)13.7mcg
Water87.5g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: