* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked with oil)
Carotene, alpha3330mcg
Carotene, beta7940mcg
Choline, total8.9mg
Copper, Cu0.045mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin245mcg
Lycopene1mcg
MUFA 16:10.013g
MUFA 18:11.25g
MUFA 20:10.012g
Magnesium, Mg12mg
Niacin0.942mg
PUFA 18:21.19g
PUFA 18:30.155g
Phosphorus, P35mg
Riboflavin0.056mg
SFA 16:00.325g
SFA 18:00.099g
Selenium, Se0.1mcg
Thiamin0.06mg
Vitamin A, RAE800mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)16.9mcg
Water84.9g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: