* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, no added fat)
Carotene, alpha926mcg
Carotene, beta2040mcg
Choline, total3.7mg
Copper, Cu0.056mg
Folate, DFE76mcg
Folate, food6mcg
Folate, total47mcg
Folic acid41mcg
Lutein + zeaxanthin169mcg
MUFA 16:10.001g
MUFA 18:10.066g
Magnesium, Mg11mg
Niacin1.26mg
PUFA 18:20.068g
PUFA 18:30.01g
Phosphorus, P40mg
Riboflavin0.021mg
SFA 14:00.001g
SFA 16:00.059g
SFA 18:00.004g
Selenium, Se5.8mcg
Thiamin0.138mg
Vitamin A, RAE209mcg
Vitamin B-60.107mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)3.4mcg
Water73.4g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: