Information in simple English

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
2.69g
13%
Trans Fat
0g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
1.84g
Cholesterol
23mg
8%
Sodium
305mg
13%
Total Carbohydrate
13g
5%
Dietary Fiber
1.3g
5%
Total Sugars
0.91g
Includes 0g Added Sugars
0%
Protein
8.17g
16%
Vitamin D
0.3mcg
2%
Calcium
94mg
7%
Iron
0.69mg
4%
Potassium
259mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)

Carotene, alpha7mcg
Carotene, beta33mcg
Choline, total26.6mg
Copper, Cu0.101mg
Cryptoxanthin, beta11mcg
Folate, DFE14mcg
Folate, food13mcg
Folate, total13mcg
Folic acid1mcg
Lutein + zeaxanthin113mcg
MUFA 16:10.15g
MUFA 18:11.69g
MUFA 20:10.002g
Magnesium, Mg21mg
Niacin1.54mg
PUFA 18:20.41g
PUFA 18:30.072g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P117mg
Retinol22mcg
Riboflavin0.111mg
SFA 10:00.066g
SFA 12:00.063g
SFA 14:00.374g
SFA 16:01.39g
SFA 18:00.605g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se6.4mcg
Thiamin0.072mg
Vitamin A, RAE25mcg
Vitamin B-120.33mcg
Vitamin B-60.205mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)5mcg
Water71.8g
Zinc, Zn1.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: