* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha9mcg
Carotene, beta33mcg
Choline, total29.6mg
Copper, Cu0.122mg
Cryptoxanthin, beta14mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin147mcg
MUFA 16:10.069g
MUFA 18:12.18g
MUFA 20:10.03g
Magnesium, Mg22mg
Niacin2.03mg
PUFA 18:21.46g
PUFA 18:30.197g
PUFA 20:40.007g
Phosphorus, P81mg
Riboflavin0.088mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.022g
SFA 16:00.759g
SFA 18:00.319g
Selenium, Se6.6mcg
Thiamin0.247mg
Vitamin A, RAE4mcg
Vitamin B-120.13mcg
Vitamin B-60.277mg
Vitamin C, total ascorbic acid5.4mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)10.1mcg
Water71.6g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: