* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, frozen, cooked, no added fat)
Carotene, alpha965mcg
Carotene, beta2080mcg
Choline, total24mg
Copper, Cu0.083mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin635mcg
MUFA 18:10.009g
Magnesium, Mg22mg
Niacin0.848mg
PUFA 18:20.053g
PUFA 18:30.019g
Phosphorus, P51mg
Riboflavin0.12mg
SFA 16:00.027g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.071mg
Vitamin A, RAE213mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid3.2mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)23.4mcg
Water83g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: