* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha6mcg
Carotene, beta24mcg
Choline, total20.5mg
Copper, Cu0.055mg
Cryptoxanthin, beta11mcg
Folate, DFE50mcg
Folate, food8mcg
Folate, total33mcg
Folic acid24mcg
Lutein + zeaxanthin106mcg
MUFA 16:10.093g
MUFA 18:12.02g
MUFA 20:10.018g
Magnesium, Mg13mg
Niacin1.59mg
PUFA 18:21.31g
PUFA 18:30.184g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P59mg
Riboflavin0.055mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.04g
SFA 16:00.756g
SFA 18:00.266g
Selenium, Se7.7mcg
Thiamin0.093mg
Vitamin A, RAE3mcg
Vitamin B-120.23mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)7.4mcg
Water71.7g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: