Information in simple English

Chicken chow mein with rice, diet frozen meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.514g
3%
Trans Fat
0g
Polyunsaturated Fat
0.353g
Monounsaturated Fat
0.806g
Cholesterol
20mg
7%
Sodium
373mg
16%
Total Carbohydrate
12.1g
4%
Dietary Fiber
0.7g
3%
Total Sugars
1.66g
Includes 0g Added Sugars
0%
Protein
6.03g
12%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.64mg
4%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken chow mein with rice, diet frozen meal)

Carotene, alpha2mcg
Carotene, beta41mcg
Choline, total16.3mg
Copper, Cu0.061mg
Cryptoxanthin, beta6mcg
Folate, DFE36mcg
Folate, food11mcg
Folate, total26mcg
Folic acid15mcg
Lutein + zeaxanthin29mcg
MUFA 16:10.118g
MUFA 18:10.672g
MUFA 20:10.011g
Magnesium, Mg14mg
Niacin1.98mg
PUFA 18:20.324g
PUFA 18:30.022g
PUFA 20:40.004g
Phosphorus, P68mg
Retinol1mcg
Riboflavin0.067mg
SFA 12:00.001g
SFA 14:00.013g
SFA 16:00.398g
SFA 18:00.092g
Selenium, Se6.5mcg
Thiamin0.071mg
Vitamin A, RAE5mcg
Vitamin B-120.06mcg
Vitamin B-60.107mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)6.3mcg
Water78.7g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: