* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken chow mein with rice, diet frozen meal)
Carotene, alpha2mcg
Carotene, beta41mcg
Choline, total16.3mg
Copper, Cu0.061mg
Cryptoxanthin, beta6mcg
Folate, DFE36mcg
Folate, food11mcg
Folate, total26mcg
Folic acid15mcg
Lutein + zeaxanthin29mcg
MUFA 16:10.118g
MUFA 18:10.672g
MUFA 20:10.011g
Magnesium, Mg14mg
Niacin1.98mg
PUFA 18:20.324g
PUFA 18:30.022g
PUFA 20:40.004g
Phosphorus, P68mg
Retinol1mcg
Riboflavin0.067mg
SFA 12:00.001g
SFA 14:00.013g
SFA 16:00.398g
SFA 18:00.092g
Selenium, Se6.5mcg
Thiamin0.071mg
Vitamin A, RAE5mcg
Vitamin B-120.06mcg
Vitamin B-60.107mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)6.3mcg
Water78.7g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: