* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha565mcg
Carotene, beta1450mcg
Choline, total27.2mg
Copper, Cu0.078mg
Cryptoxanthin, beta2mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin279mcg
Lycopene6300mcg
MUFA 16:10.031g
MUFA 18:12.84g
MUFA 20:10.032g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin1.15mg
PUFA 18:22.56g
PUFA 18:30.361g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.035g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P56mg
Retinol3mcg
Riboflavin0.065mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.722g
SFA 18:00.233g
Selenium, Se9mcg
Thiamin0.044mg
Vitamin A, RAE149mcg
Vitamin B-120.24mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)1.99mg
Vitamin K (phylloquinone)24.7mcg
Water80.8g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: