Information in simple English

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
0.952g
5%
Trans Fat
0g
Polyunsaturated Fat
2.17g
Monounsaturated Fat
2.45g
Cholesterol
20mg
7%
Sodium
345mg
15%
Total Carbohydrate
13.3g
5%
Dietary Fiber
1.8g
6%
Total Sugars
1.18g
Includes 0g Added Sugars
0%
Protein
6.16g
12%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.45mg
3%
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)

Carotene, alpha439mcg
Carotene, beta1030mcg
Choline, total22.4mg
Copper, Cu0.123mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin213mcg
MUFA 16:10.098g
MUFA 18:12.33g
MUFA 20:10.022g
Magnesium, Mg19mg
Niacin2.21mg
PUFA 18:21.9g
PUFA 18:30.263g
PUFA 20:40.004g
Phosphorus, P75mg
Retinol1mcg
Riboflavin0.057mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.704g
SFA 18:00.202g
Selenium, Se4.6mcg
Thiamin0.08mg
Vitamin A, RAE107mcg
Vitamin B-120.06mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid9.3mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)18.8mcg
Water73.1g
Zinc, Zn0.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: