* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy)
Carotene, alpha376mcg
Carotene, beta809mcg
Choline, total56.1mg
Copper, Cu0.097mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin248mcg
MUFA 16:10.122g
MUFA 18:11.35g
MUFA 20:10.003g
Magnesium, Mg19mg
Niacin2.54mg
PUFA 18:20.289g
PUFA 18:30.053g
PUFA 20:40.029g
Phosphorus, P98mg
Riboflavin0.142mg
SFA 10:00.004g
SFA 12:00.01g
SFA 14:00.094g
SFA 16:00.749g
SFA 18:00.444g
Selenium, Se13.7mcg
Thiamin0.059mg
Vitamin A, RAE83mcg
Vitamin B-120.97mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)10.8mcg
Water74.8g
Zinc, Zn2.64mg
FDA recommended per day amounts of nutrients to consume: