Information in simple English

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.436g
2%
Trans Fat
0g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.56g
Cholesterol
39mg
13%
Sodium
366mg
16%
Total Carbohydrate
5.72g
2%
Dietary Fiber
0.8g
3%
Total Sugars
1.57g
Includes 0g Added Sugars
0%
Protein
8.68g
17%
Vitamin D
0.3mcg
2%
Calcium
36mg
3%
Iron
0.75mg
4%
Potassium
237mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)

Carotene, alpha1mcg
Carotene, beta130mcg
Choline, total40.4mg
Copper, Cu0.091mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin72mcg
Lycopene2850mcg
MUFA 16:10.03g
MUFA 18:10.5g
MUFA 20:10.011g
Magnesium, Mg20mg
Niacin1.12mg
PUFA 18:20.254g
PUFA 18:30.022g
PUFA 18:40.001g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.045g
PUFA 2:5 n-3 (EPA)0.03g
Phosphorus, P111mg
Retinol30mcg
Riboflavin0.063mg
SFA 12:00.002g
SFA 14:00.015g
SFA 16:00.272g
SFA 18:00.132g
Selenium, Se13.8mcg
Thiamin0.073mg
Vitamin A, RAE41mcg
Vitamin B-122.43mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid29.6mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)5.2mcg
Water82g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: