* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha1mcg
Carotene, beta130mcg
Choline, total40.4mg
Copper, Cu0.091mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin72mcg
Lycopene2850mcg
MUFA 16:10.03g
MUFA 18:10.5g
MUFA 20:10.011g
Magnesium, Mg20mg
Niacin1.12mg
PUFA 18:20.254g
PUFA 18:30.022g
PUFA 18:40.001g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.045g
PUFA 2:5 n-3 (EPA)0.03g
Phosphorus, P111mg
Retinol30mcg
Riboflavin0.063mg
SFA 12:00.002g
SFA 14:00.015g
SFA 16:00.272g
SFA 18:00.132g
Selenium, Se13.8mcg
Thiamin0.073mg
Vitamin A, RAE41mcg
Vitamin B-122.43mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid29.6mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)5.2mcg
Water82g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: