* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, NS as to form, cooked)
Carotene, alpha937mcg
Carotene, beta2020mcg
Choline, total23.6mg
Copper, Cu0.08mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin617mcg
MUFA 16:10.014g
MUFA 18:10.918g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin0.824mg
PUFA 18:20.735g
PUFA 18:30.11g
Phosphorus, P50mg
Retinol10mcg
Riboflavin0.117mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.397g
SFA 18:00.166g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.3mcg
Thiamin0.069mg
Vitamin A, RAE218mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)25.1mcg
Water80.9g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: