* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked, no added fat)
Carotene, alpha728mcg
Carotene, beta1500mcg
Choline, total17.2mg
Copper, Cu0.071mg
Cryptoxanthin, beta11mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin607mcg
MUFA 16:10.001g
MUFA 18:10.116g
MUFA 20:10.001g
Magnesium, Mg13mg
Niacin0.686mg
PUFA 18:20.236g
PUFA 18:30.058g
Phosphorus, P40mg
Riboflavin0.054mg
SFA 10:00.001g
SFA 14:00.001g
SFA 16:00.106g
SFA 18:00.017g
Selenium, Se0.8mcg
Thiamin0.043mg
Vitamin A, RAE155mcg
Vitamin B-60.059mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)21.4mcg
Water87.6g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: