* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha7mcg
Carotene, beta33mcg
Choline, total29.8mg
Copper, Cu0.068mg
Cryptoxanthin, beta11mcg
Folate, DFE71mcg
Folate, food11mcg
Folate, total46mcg
Folic acid36mcg
Lutein + zeaxanthin126mcg
MUFA 16:10.161g
MUFA 18:11.99g
MUFA 20:10.012g
Magnesium, Mg23mg
Niacin1.96mg
PUFA 18:20.692g
PUFA 18:30.071g
PUFA 20:40.006g
Phosphorus, P141mg
Retinol25mcg
Riboflavin0.187mg
SFA 10:00.064g
SFA 12:00.06g
SFA 14:00.355g
SFA 16:01.54g
SFA 18:00.657g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se17.6mcg
Thiamin0.289mg
Vitamin A, RAE28mcg
Vitamin B-120.24mcg
Vitamin B-60.123mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.14mg
Vitamin K (phylloquinone)3.7mcg
Water67.6g
Zinc, Zn1.07mg
FDA recommended per day amounts of nutrients to consume: