* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha10mcg
Carotene, beta150mcg
Choline, total34.4mg
Copper, Cu0.081mg
Cryptoxanthin, beta19mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin181mcg
Lycopene5960mcg
MUFA 16:10.1g
MUFA 18:12.84g
MUFA 20:10.023g
Magnesium, Mg18mg
Niacin1.82mg
PUFA 18:21.96g
PUFA 18:30.282g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P68mg
Riboflavin0.085mg
SFA 10:00.004g
SFA 12:00.004g
SFA 14:00.057g
SFA 16:00.976g
SFA 18:00.377g
Selenium, Se7.2mcg
Thiamin0.035mg
Vitamin A, RAE14mcg
Vitamin B-120.37mcg
Vitamin B-60.151mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)1.31mg
Vitamin K (phylloquinone)12.9mcg
Water77.8g
Zinc, Zn1.33mg
FDA recommended per day amounts of nutrients to consume: