* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha3330mcg
Carotene, beta7940mcg
Choline, total9.1mg
Copper, Cu0.045mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin245mcg
Lycopene1mcg
MUFA 16:10.016g
MUFA 18:10.959g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin0.942mg
PUFA 18:20.813g
PUFA 18:30.097g
Phosphorus, P36mg
Retinol11mcg
Riboflavin0.056mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.416g
SFA 18:00.172g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.1mcg
Thiamin0.06mg
Vitamin A, RAE811mcg
Vitamin B-60.142mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)15.8mcg
Water85.2g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: