* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, carrot, with icing or filling)
Carotene, alpha8704mcg
Carotene, beta21120mcg
Choline, total436.8mg
Copper, Cu2.096mg
Cryptoxanthin, beta16mcg
Folate, DFE592mcg
Folate, food224mcg
Folate, total432mcg
Folic acid208mcg
Lutein + zeaxanthin1312mcg
MUFA 16:13.36g
MUFA 18:1127g
MUFA 20:11.136g
Magnesium, Mg256mg
Niacin14.46mg
PUFA 18:2109.9g
PUFA 18:318.56g
PUFA 20:40.32g
PUFA 22:5 n-3 (DPA)0.048g
PUFA 22:6 n-3 (DHA)0.064g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P1104mg
Retinol1648mcg
Riboflavin2.256mg
SFA 10:04.976g
SFA 12:05.296g
SFA 14:015.95g
SFA 16:070.88g
SFA 18:027.84g
SFA 4:05.632g
SFA 6:03.76g
SFA 8:02.272g
Selenium, Se129.6mcg
Thiamin1.776mg
Vitamin A, RAE3760mcg
Vitamin B-121.44mcg
Vitamin B-61.216mg
Vitamin C, total ascorbic acid12.8mg
Vitamin E (alpha-tocopherol)29.44mg
Vitamin K (phylloquinone)264mcg
Water358.4g
Zinc, Zn7.68mg
FDA recommended per day amounts of nutrients to consume: