* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha444mcg
Carotene, beta1050mcg
Choline, total31.6mg
Copper, Cu0.126mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin216mcg
MUFA 16:10.081g
MUFA 18:12.01g
MUFA 20:10.016g
Magnesium, Mg18mg
Niacin1.84mg
PUFA 18:21.32g
PUFA 18:30.204g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P68mg
Riboflavin0.054mg
SFA 10:00.004g
SFA 12:00.006g
SFA 14:00.049g
SFA 16:00.734g
SFA 18:00.287g
Selenium, Se6mcg
Thiamin0.081mg
Vitamin A, RAE107mcg
Vitamin B-120.3mcg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid9.4mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)17.7mcg
Water73g
Zinc, Zn1.16mg
FDA recommended per day amounts of nutrients to consume: