* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce)
Carotene, alpha14mcg
Carotene, beta55mcg
Choline, total33.5mg
Copper, Cu0.068mg
Cryptoxanthin, beta24mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin237mcg
MUFA 16:10.152g
MUFA 18:13.28g
MUFA 20:10.02g
Magnesium, Mg16mg
Niacin2.17mg
PUFA 18:22.22g
PUFA 18:30.335g
Phosphorus, P105mg
Riboflavin0.129mg
SFA 10:00.009g
SFA 12:00.006g
SFA 14:00.045g
SFA 16:01.07g
SFA 18:00.475g
Selenium, Se6.1mcg
Thiamin0.231mg
Vitamin A, RAE6mcg
Vitamin B-120.21mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)13.5mcg
Water77.3g
Zinc, Zn0.91mg
FDA recommended per day amounts of nutrients to consume: