* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce)
Carotene, alpha306mcg
Carotene, beta721mcg
Choline, total21.1mg
Copper, Cu0.052mg
Folate, DFE47mcg
Folate, food9mcg
Folate, total31mcg
Folic acid23mcg
Lutein + zeaxanthin146mcg
MUFA 16:10.061g
MUFA 18:11.8g
MUFA 20:10.019g
Magnesium, Mg11mg
Niacin1.43mg
PUFA 18:21.6g
PUFA 18:30.232g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P62mg
Retinol5mcg
Riboflavin0.05mg
SFA 10:00.009g
SFA 12:00.009g
SFA 14:00.059g
SFA 16:00.733g
SFA 18:00.276g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7.9mcg
Thiamin0.09mg
Vitamin A, RAE79mcg
Vitamin B-120.26mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)16.3mcg
Water73.1g
Zinc, Zn0.95mg
FDA recommended per day amounts of nutrients to consume: