Information in simple English

Classic mixed vegetables, frozen, cooked with butter or margarine

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
1.08g
5%
Trans Fat
0g
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.657g
Cholesterol
4mg
1%
Sodium
166mg
7%
Total Carbohydrate
12.7g
5%
Dietary Fiber
4.3g
15%
Total Sugars
3.02g
Includes 0g Added Sugars
0%
Protein
2.78g
6%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.79mg
4%
Potassium
164mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Classic mixed vegetables, frozen, cooked with butter or margarine)

Carotene, alpha937mcg
Carotene, beta2020mcg
Choline, total23.8mg
Copper, Cu0.08mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin617mcg
MUFA 16:10.017g
MUFA 18:10.635g
MUFA 20:10.004g
Magnesium, Mg21mg
Niacin0.825mg
PUFA 18:20.37g
PUFA 18:30.053g
Phosphorus, P50mg
Retinol21mcg
Riboflavin0.117mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.484g
SFA 18:00.236g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.3mcg
Thiamin0.069mg
Vitamin A, RAE229mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)24mcg
Water81.2g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby juice

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Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

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Not included in a food category

Other vegetables and combinations

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Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

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Sources: