* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, frozen, cooked with butter or margarine)
Carotene, alpha937mcg
Carotene, beta2020mcg
Choline, total23.8mg
Copper, Cu0.08mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin617mcg
MUFA 16:10.017g
MUFA 18:10.635g
MUFA 20:10.004g
Magnesium, Mg21mg
Niacin0.825mg
PUFA 18:20.37g
PUFA 18:30.053g
Phosphorus, P50mg
Retinol21mcg
Riboflavin0.117mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.484g
SFA 18:00.236g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.3mcg
Thiamin0.069mg
Vitamin A, RAE229mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)24mcg
Water81.2g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: