* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha284mcg
Carotene, beta687mcg
Choline, total4.9mg
Copper, Cu0.06mg
Folate, DFE74mcg
Folate, food10mcg
Folate, total47mcg
Folic acid37mcg
Lutein + zeaxanthin209mcg
Lycopene291mcg
MUFA 16:10.008g
MUFA 18:10.891g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin1.2mg
PUFA 18:20.79g
PUFA 18:30.118g
Phosphorus, P41mg
Riboflavin0.031mg
SFA 14:00.002g
SFA 16:00.257g
SFA 18:00.071g
Selenium, Se5.5mcg
Thiamin0.189mg
Vitamin A, RAE69mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)15.1mcg
Water73.6g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: