* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce)
Carotene, alpha14mcg
Carotene, beta80mcg
Choline, total45.7mg
Copper, Cu0.059mg
Cryptoxanthin, beta20mcg
Folate, DFE18mcg
Folate, food16mcg
Folate, total17mcg
Folic acid2mcg
Lutein + zeaxanthin218mcg
MUFA 16:10.097g
MUFA 18:12.07g
MUFA 20:10.012g
Magnesium, Mg20mg
Niacin3.07mg
PUFA 18:21.21g
PUFA 18:30.163g
PUFA 20:40.021g
Phosphorus, P108mg
Retinol33mcg
Riboflavin0.154mg
SFA 10:00.056g
SFA 12:00.062g
SFA 14:00.222g
SFA 16:01.11g
SFA 18:00.538g
SFA 4:00.062g
SFA 6:00.04g
SFA 8:00.024g
Selenium, Se5mcg
Thiamin0.054mg
Vitamin A, RAE41mcg
Vitamin B-120.4mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)12.9mcg
Water74.8g
Zinc, Zn1.24mg
FDA recommended per day amounts of nutrients to consume: