* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha10mcg
Carotene, beta96mcg
Choline, total34.8mg
Copper, Cu0.079mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.032g
MUFA 18:12.43g
MUFA 20:10.027g
Magnesium, Mg19mg
Niacin1.13mg
PUFA 18:22.15g
PUFA 18:30.305g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.048g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P154mg
Retinol1mcg
Riboflavin0.073mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.625g
SFA 18:00.202g
Selenium, Se11.1mcg
Thiamin0.049mg
Vitamin A, RAE9mcg
Vitamin B-120.9mcg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)22.4mcg
Water80.5g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: