Information in simple English

Rice, white, with carrots, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.36g
2%
Trans Fat
0g
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.973g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
22.6g
8%
Dietary Fiber
1g
4%
Total Sugars
0.86g
Includes 0g Added Sugars
0%
Protein
2.16g
4%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.96mg
5%
Potassium
82mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with carrots, NS as to fat)

Carotene, alpha907mcg
Carotene, beta2000mcg
Choline, total3.7mg
Copper, Cu0.055mg
Folate, DFE75mcg
Folate, food6mcg
Folate, total46mcg
Folic acid40mcg
Lutein + zeaxanthin165mcg
MUFA 16:10.009g
MUFA 18:10.955g
MUFA 20:10.009g
Magnesium, Mg11mg
Niacin1.24mg
PUFA 18:20.849g
PUFA 18:30.12g
Phosphorus, P39mg
Riboflavin0.02mg
SFA 14:00.002g
SFA 16:00.269g
SFA 18:00.073g
Selenium, Se5.7mcg
Thiamin0.135mg
Vitamin A, RAE205mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)5.8mcg
Water71.9g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: