* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce)
Carotene, alpha512mcg
Carotene, beta1190mcg
Choline, total40.8mg
Copper, Cu0.058mg
Folate, DFE30mcg
Folate, food17mcg
Folate, total25mcg
Folic acid8mcg
Lutein + zeaxanthin324mcg
MUFA 16:10.131g
MUFA 18:13.04g
MUFA 20:10.024g
Magnesium, Mg17mg
Niacin2.15mg
PUFA 18:21.87g
PUFA 18:30.285g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P90mg
Riboflavin0.086mg
SFA 10:00.006g
SFA 12:00.006g
SFA 14:00.081g
SFA 16:01.14g
SFA 18:00.453g
Selenium, Se11.2mcg
Thiamin0.072mg
Vitamin A, RAE121mcg
Vitamin B-120.51mcg
Vitamin B-60.215mg
Vitamin C, total ascorbic acid12.9mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)31mcg
Water72.5g
Zinc, Zn1.77mg
FDA recommended per day amounts of nutrients to consume: