* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Carrots, frozen, cooked with oil)
Carotene, alpha3600mcg
Carotene, beta7940mcg
Choline, total8.3mg
Copper, Cu0.079mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin654mcg
MUFA 16:10.016g
MUFA 18:11.22g
MUFA 20:10.012g
Magnesium, Mg11mg
Niacin0.403mg
PUFA 18:21.33g
PUFA 18:30.19g
Phosphorus, P30mg
Riboflavin0.036mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.381g
SFA 18:00.099g
Selenium, Se0.6mcg
Thiamin0.029mg
Vitamin A, RAE819mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)16.6mcg
Water87.4g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: