* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce)
Carotene, alpha10mcg
Carotene, beta38mcg
Choline, total35.2mg
Copper, Cu0.039mg
Cryptoxanthin, beta17mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin165mcg
MUFA 16:10.096g
MUFA 18:12.4g
MUFA 20:10.026g
Magnesium, Mg13mg
Niacin1.49mg
PUFA 18:22.14g
PUFA 18:30.304g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P78mg
Retinol9mcg
Riboflavin0.079mg
SFA 10:00.014g
SFA 12:00.015g
SFA 14:00.095g
SFA 16:01.04g
SFA 18:00.414g
SFA 4:00.009g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se8.1mcg
Thiamin0.036mg
Vitamin A, RAE13mcg
Vitamin B-120.43mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)16.8mcg
Water76.8g
Zinc, Zn1.29mg
FDA recommended per day amounts of nutrients to consume: