Information in simple English

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.65g
8%
Trans Fat
0g
Polyunsaturated Fat
2.45g
Monounsaturated Fat
2.52g
Cholesterol
20mg
7%
Sodium
318mg
14%
Total Carbohydrate
6.97g
3%
Dietary Fiber
1g
4%
Total Sugars
1.51g
Includes 0g Added Sugars
0%
Protein
7.85g
16%
Vitamin D
0.3mcg
2%
Calcium
30mg
2%
Iron
0.75mg
4%
Potassium
153mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce)

Carotene, alpha10mcg
Carotene, beta38mcg
Choline, total35.2mg
Copper, Cu0.039mg
Cryptoxanthin, beta17mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin165mcg
MUFA 16:10.096g
MUFA 18:12.4g
MUFA 20:10.026g
Magnesium, Mg13mg
Niacin1.49mg
PUFA 18:22.14g
PUFA 18:30.304g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P78mg
Retinol9mcg
Riboflavin0.079mg
SFA 10:00.014g
SFA 12:00.015g
SFA 14:00.095g
SFA 16:01.04g
SFA 18:00.414g
SFA 4:00.009g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se8.1mcg
Thiamin0.036mg
Vitamin A, RAE13mcg
Vitamin B-120.43mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)16.8mcg
Water76.8g
Zinc, Zn1.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: