* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha332mcg
Carotene, beta783mcg
Choline, total21.6mg
Copper, Cu0.043mg
Folate, DFE30mcg
Folate, food10mcg
Folate, total22mcg
Folic acid12mcg
Lutein + zeaxanthin160mcg
MUFA 16:10.096g
MUFA 18:12.4g
MUFA 20:10.018g
Magnesium, Mg10mg
Niacin1.46mg
PUFA 18:21.55g
PUFA 18:30.195g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P78mg
Retinol6mcg
Riboflavin0.109mg
SFA 10:00.008g
SFA 12:00.01g
SFA 14:00.062g
SFA 16:00.919g
SFA 18:00.406g
SFA 4:00.004g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se8.3mcg
Thiamin0.097mg
Vitamin A, RAE86mcg
Vitamin B-120.28mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)13.5mcg
Water74.6g
Zinc, Zn0.89mg
FDA recommended per day amounts of nutrients to consume: