Information in simple English

Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
1.45g
7%
Trans Fat
0g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
2.51g
Cholesterol
14mg
5%
Sodium
306mg
13%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0.9g
3%
Total Sugars
1.12g
Includes 0g Added Sugars
0%
Protein
6.09g
12%
Vitamin D
0.1mcg
1%
Calcium
72mg
6%
Iron
1.06mg
6%
Potassium
103mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)

Carotene, alpha332mcg
Carotene, beta783mcg
Choline, total21.6mg
Copper, Cu0.043mg
Folate, DFE30mcg
Folate, food10mcg
Folate, total22mcg
Folic acid12mcg
Lutein + zeaxanthin160mcg
MUFA 16:10.096g
MUFA 18:12.4g
MUFA 20:10.018g
Magnesium, Mg10mg
Niacin1.46mg
PUFA 18:21.55g
PUFA 18:30.195g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P78mg
Retinol6mcg
Riboflavin0.109mg
SFA 10:00.008g
SFA 12:00.01g
SFA 14:00.062g
SFA 16:00.919g
SFA 18:00.406g
SFA 4:00.004g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se8.3mcg
Thiamin0.097mg
Vitamin A, RAE86mcg
Vitamin B-120.28mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)13.5mcg
Water74.6g
Zinc, Zn0.89mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: