Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha156mcg
Carotene, beta1850mcg
Choline, total25.8mg
Copper, Cu0.048mg
Cryptoxanthin, beta1mcg
Folate, DFE37mcg
Folate, food37mcg
Folate, total38mcg
Lutein + zeaxanthin1590mcg
Lycopene165mcg
MUFA 16:10.137g
MUFA 18:11.54g
MUFA 20:10.019g
Magnesium, Mg23mg
Niacin2.94mg
PUFA 18:20.437g
PUFA 18:30.059g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P137mg
Retinol33mcg
Riboflavin0.129mg
SFA 10:00.084g
SFA 12:00.096g
SFA 14:00.33g
SFA 16:01.33g
SFA 18:00.506g
SFA 4:00.065g
SFA 6:00.054g
SFA 8:00.035g
Selenium, Se10.5mcg
Thiamin0.076mg
Vitamin A, RAE193mcg
Vitamin B-120.21mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)78.8mcg
Water79.4g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: