Information in simple English

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
2.56g
13%
Trans Fat
0g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.65g
Cholesterol
34mg
11%
Sodium
224mg
10%
Total Carbohydrate
2.78g
1%
Dietary Fiber
0.9g
3%
Total Sugars
1.07g
Includes 0g Added Sugars
0%
Protein
11.1g
22%
Vitamin D
0.1mcg
1%
Calcium
97mg
7%
Iron
0.72mg
4%
Potassium
251mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha156mcg
Carotene, beta1850mcg
Choline, total25.8mg
Copper, Cu0.048mg
Cryptoxanthin, beta1mcg
Folate, DFE37mcg
Folate, food37mcg
Folate, total38mcg
Lutein + zeaxanthin1590mcg
Lycopene165mcg
MUFA 16:10.137g
MUFA 18:11.54g
MUFA 20:10.019g
Magnesium, Mg23mg
Niacin2.94mg
PUFA 18:20.437g
PUFA 18:30.059g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P137mg
Retinol33mcg
Riboflavin0.129mg
SFA 10:00.084g
SFA 12:00.096g
SFA 14:00.33g
SFA 16:01.33g
SFA 18:00.506g
SFA 4:00.065g
SFA 6:00.054g
SFA 8:00.035g
Selenium, Se10.5mcg
Thiamin0.076mg
Vitamin A, RAE193mcg
Vitamin B-120.21mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)78.8mcg
Water79.4g
Zinc, Zn0.83mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cookies and brownies

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Not included in a food category

Other vegetables and combinations

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