* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and dark green vegetables, NS as to fat)
Carotene, alpha460mcg
Carotene, beta1050mcg
Choline, total4.9mg
Copper, Cu0.059mg
Folate, DFE80mcg
Folate, food10mcg
Folate, total51mcg
Folic acid40mcg
Lutein + zeaxanthin245mcg
MUFA 16:10.009g
MUFA 18:10.961g
MUFA 20:10.009g
Magnesium, Mg13mg
Niacin1.24mg
PUFA 18:20.847g
PUFA 18:30.128g
Phosphorus, P43mg
Riboflavin0.028mg
SFA 14:00.002g
SFA 16:00.277g
SFA 18:00.076g
Selenium, Se5.9mcg
Thiamin0.136mg
Vitamin A, RAE107mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)16.5mcg
Water71.6g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: