* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with peas and carrots, fat added)
Carotene, alpha389mcg
Carotene, beta984mcg
Choline, total10.8mg
Copper, Cu0.101mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin320mcg
MUFA 16:10.008g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg33mg
Niacin2.17mg
PUFA 18:20.978g
PUFA 18:30.109g
Phosphorus, P90mg
Riboflavin0.067mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.008g
SFA 16:00.347g
SFA 18:00.077g
SFA 8:00.002g
Selenium, Se4.6mcg
Thiamin0.169mg
Vitamin A, RAE99mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)6.2mcg
Water71.7g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: