Information in simple English

Rice, brown, with peas and carrots, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.469g
2%
Trans Fat
0g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.06g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Total Sugars
1.07g
Includes 0g Added Sugars
0%
Protein
2.7g
5%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.65mg
4%
Potassium
98mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with peas and carrots, fat added)

Carotene, alpha389mcg
Carotene, beta984mcg
Choline, total10.8mg
Copper, Cu0.101mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin320mcg
MUFA 16:10.008g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg33mg
Niacin2.17mg
PUFA 18:20.978g
PUFA 18:30.109g
Phosphorus, P90mg
Riboflavin0.067mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.008g
SFA 16:00.347g
SFA 18:00.077g
SFA 8:00.002g
Selenium, Se4.6mcg
Thiamin0.169mg
Vitamin A, RAE99mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)6.2mcg
Water71.7g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: