* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce)
Carotene, alpha740mcg
Carotene, beta1740mcg
Choline, total31.2mg
Copper, Cu0.069mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin351mcg
MUFA 16:10.154g
MUFA 18:13.43g
MUFA 20:10.022g
Magnesium, Mg12mg
Niacin2mg
PUFA 18:22.38g
PUFA 18:30.365g
Phosphorus, P99mg
Riboflavin0.121mg
SFA 10:00.009g
SFA 12:00.007g
SFA 14:00.046g
SFA 16:01.11g
SFA 18:00.488g
Selenium, Se6.1mcg
Thiamin0.234mg
Vitamin A, RAE178mcg
Vitamin B-120.21mcg
Vitamin B-60.134mg
Vitamin C, total ascorbic acid8.4mg
Vitamin E (alpha-tocopherol)1.19mg
Vitamin K (phylloquinone)26.6mcg
Water79.4g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: