Cake Or Cupcake, Carrot, With Icing Or Filling Nutrition Facts

Information in simple English

Cake or cupcake, carrot, with icing or filling

Serving Sizes

Nutrition Facts

Serving Size

1 cubic inch (8.3 g)

Amount Per Serving

Calories

35.61

% Daily Values*

Total Fat

2.216g

3%

Saturated Fat

0.7263g

4%

Trans Fat

0g

Polyunsaturated Fat

0.669g

Monounsaturated Fat

0.6872g

Cholesterol

4.731mg

2%

Sodium

19.34mg

1%

Total Carbohydrate

3.793g

1%

Dietary Fiber

0.1079g

0%

Total Sugars

2.822g

Includes 0g Added Sugars

0%

Protein

0.3378g

1%

Vitamin D

0.0166mcg

0%

Calcium

2.739mg

0%

Iron

0.0838mg

0%

Potassium

10.13mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 3.6851g

Other Nutrients (Cake or cupcake, carrot, with icing or filling)

Carotene, alpha45.15mcg

Carotene, beta109.6mcg

Choline, total2.266mg

Copper, Cu0.0109mg

Cryptoxanthin, beta0.083mcg

Folate, DFE3.071mcg

Folate, food1.162mcg

Folate, total2.241mcg

Folic acid1.079mcg

Lutein + zeaxanthin6.806mcg

MUFA 16:10.0174g

MUFA 18:10.659g

MUFA 20:10.0059g

Magnesium, Mg1.328mg

Niacin0.075mg

PUFA 18:20.5702g

PUFA 18:30.0963g

PUFA 20:40.0017g

PUFA 22:5 n-3 (DPA)0.0002g

PUFA 22:6 n-3 (DHA)0.0003g

PUFA 2:5 n-3 (EPA)0.0001g

Phosphorus, P5.727mg

Retinol8.549mcg

Riboflavin0.0117mg

SFA 10:00.0258g

SFA 12:00.0275g

SFA 14:00.0828g

SFA 16:00.3677g

SFA 18:00.1444g

SFA 4:00.0292g

SFA 6:00.0195g

SFA 8:00.0118g

Selenium, Se0.6723mcg

Thiamin0.0092mg

Vitamin A, RAE19.51mcg

Vitamin B-120.0075mcg

Vitamin B-60.0063mg

Vitamin C, total ascorbic acid0.0664mg

Vitamin E (alpha-tocopherol)0.1527mg

Vitamin K (phylloquinone)1.37mcg

Water1.859g

Zinc, Zn0.0398mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: meat and dinners

Broccoli, carrots and cheese, baby food, junior

Carrots and beef, baby food, strained

Chicken, noodles, and vegetables, baby food, toddler

Baby food: vegetable

Carrots and peas, baby food, strained

Carrots, baby food, NS as to strained or junior

Carrots, baby food, junior

Carrots, baby food, strained

Carrots, baby food, toddler

Baby juice

Orange-carrot juice, baby food

Biscuits, muffins, quick breads

Cakes and pies

Cake or cupcake, carrot, without icing or filling

Cake, carrot, diet

Snack cake, not chocolate, with icing or filling

Carrots

Carrots, NS as to form, cooked

Carrots, canned, cooked with butter or margarine

Carrots, canned, cooked with oil

Carrots, canned, cooked, fat added, NS as to fat type

Carrots, canned, cooked, no added fat

Carrots, canned, reduced sodium, cooked with butter or margarine

Carrots, canned, reduced sodium, cooked with oil

Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type

Carrots, canned, reduced sodium, cooked, no added fat

Carrots, cooked, from restaurant

Carrots, fresh, cooked with butter or margarine

Carrots, fresh, cooked with oil

Carrots, fresh, cooked, fat added, NS as to fat type

Carrots, fresh, cooked, no added fat

Carrots, frozen, cooked with butter or margarine

Carrots, frozen, cooked with oil

Carrots, frozen, cooked, fat added, NS as to fat type

Carrots, frozen, cooked, no added fat

Carrots, glazed, cooked

Coleslaw, non-lettuce salads

Carrots, raw, salad

Carrots, raw, salad with apples

Cucumber and vegetable namasu

Cookies and brownies

Cookie, pumpkin

Fried rice and lo/chow mein

Chicken chow mein with rice, diet frozen meal

Lettuce and lettuce salads

Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing

Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing

Meat mixed dishes

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce

Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce

Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Not included in a food category

Carrots, cooked, as ingredient

Other vegetables and combinations

Broccoli, cauliflower and carrots, cooked, fat added

Broccoli, cauliflower and carrots, cooked, no added fat

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Peas and carrots, canned, cooked, fat added

Peas and carrots, canned, cooked, no added fat

Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

Vegetables, stew type, cooked, fat added

Vegetables, stew type, cooked, no added fat

Poultry mixed dishes

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy

Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce

Rice mixed dishes

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, fat added

Rice, brown, with carrots, no added fat

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Seafood mixed dishes

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing

Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Soups

Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Carrot with rice soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style

Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy

Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy

Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Stir-fry and soy-based sauce mixtures

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Vegetable juice

Carrot juice, 100%

Yeast breads

Bread, vegetable

Bread, vegetable, toasted

Sources:

USDA
FDA