* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, frozen, cooked, fat added)
Carotene, alpha1810mcg
Carotene, beta4580mcg
Choline, total17.7mg
Copper, Cu0.091mg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin1490mcg
MUFA 16:10.017g
MUFA 18:10.933g
MUFA 20:10.008g
Magnesium, Mg16mg
Niacin0.918mg
PUFA 18:20.875g
PUFA 18:30.124g
Phosphorus, P53mg
Retinol10mcg
Riboflavin0.067mg
SFA 10:00.022g
SFA 12:00.026g
SFA 14:00.068g
SFA 16:00.441g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.8mcg
Thiamin0.152mg
Vitamin A, RAE471mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid5.9mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)20.5mcg
Water82.5g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: