Information in simple English

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.65g
8%
Trans Fat
0g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
2.27g
Cholesterol
14mg
5%
Sodium
309mg
13%
Total Carbohydrate
16.3g
6%
Dietary Fiber
0.7g
3%
Total Sugars
0.55g
Includes 0g Added Sugars
0%
Protein
5.05g
10%
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
104mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)

Carotene, alpha6mcg
Carotene, beta25mcg
Choline, total17.7mg
Copper, Cu0.062mg
Cryptoxanthin, beta11mcg
Folate, DFE52mcg
Folate, food9mcg
Folate, total34mcg
Folic acid25mcg
Lutein + zeaxanthin107mcg
MUFA 16:10.12g
MUFA 18:12.11g
MUFA 20:10.011g
Magnesium, Mg13mg
Niacin1.78mg
PUFA 18:20.96g
PUFA 18:30.147g
PUFA 20:40.01g
Phosphorus, P60mg
Riboflavin0.067mg
SFA 10:00.007g
SFA 12:00.013g
SFA 14:00.115g
SFA 16:00.95g
SFA 18:00.476g
Selenium, Se7.1mcg
Thiamin0.099mg
Vitamin A, RAE3mcg
Vitamin B-120.34mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)6.3mcg
Water71.9g
Zinc, Zn0.92mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: