* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha6mcg
Carotene, beta25mcg
Choline, total17.7mg
Copper, Cu0.062mg
Cryptoxanthin, beta11mcg
Folate, DFE52mcg
Folate, food9mcg
Folate, total34mcg
Folic acid25mcg
Lutein + zeaxanthin107mcg
MUFA 16:10.12g
MUFA 18:12.11g
MUFA 20:10.011g
Magnesium, Mg13mg
Niacin1.78mg
PUFA 18:20.96g
PUFA 18:30.147g
PUFA 20:40.01g
Phosphorus, P60mg
Riboflavin0.067mg
SFA 10:00.007g
SFA 12:00.013g
SFA 14:00.115g
SFA 16:00.95g
SFA 18:00.476g
Selenium, Se7.1mcg
Thiamin0.099mg
Vitamin A, RAE3mcg
Vitamin B-120.34mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)6.3mcg
Water71.9g
Zinc, Zn0.92mg
FDA recommended per day amounts of nutrients to consume: