* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)
Carotene, alpha8mcg
Carotene, beta84mcg
Choline, total41.3mg
Copper, Cu0.087mg
Cryptoxanthin, beta1mcg
Folate, DFE26mcg
Folate, food13mcg
Folate, total21mcg
Folic acid8mcg
Lutein + zeaxanthin145mcg
MUFA 16:10.135g
MUFA 18:13.15g
MUFA 20:10.025g
Magnesium, Mg17mg
Niacin2.37mg
PUFA 18:21.94g
PUFA 18:30.292g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P88mg
Riboflavin0.092mg
SFA 10:00.006g
SFA 12:00.006g
SFA 14:00.083g
SFA 16:01.17g
SFA 18:00.468g
Selenium, Se11.8mcg
Thiamin0.072mg
Vitamin A, RAE7mcg
Vitamin B-120.53mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid11.8mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)19.9mcg
Water72.4g
Zinc, Zn1.82mg
FDA recommended per day amounts of nutrients to consume: