* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha1mcg
Carotene, beta57mcg
Choline, total27.2mg
Copper, Cu0.077mg
Folate, DFE14mcg
Folate, food11mcg
Folate, total12mcg
Folic acid2mcg
Lutein + zeaxanthin112mcg
Lycopene181mcg
MUFA 16:10.049g
MUFA 18:10.893g
MUFA 20:10.005g
Magnesium, Mg16mg
Niacin1.68mg
PUFA 18:20.453g
PUFA 18:30.064g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.003g
Phosphorus, P77mg
Riboflavin0.068mg
SFA 12:00.002g
SFA 14:00.033g
SFA 16:00.393g
SFA 18:00.186g
Selenium, Se6.9mcg
Thiamin0.094mg
Vitamin A, RAE5mcg
Vitamin B-120.38mcg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid6.5mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)5.1mcg
Water81.4g
Zinc, Zn1.51mg
FDA recommended per day amounts of nutrients to consume: