Information in simple English

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
2.62g
Monounsaturated Fat
2.65g
Cholesterol
12mg
4%
Sodium
307mg
13%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.4g
5%
Total Sugars
1.29g
Includes 0g Added Sugars
0%
Protein
5.28g
11%
Vitamin D
0.1mcg
1%
Calcium
23mg
2%
Iron
0.57mg
3%
Potassium
217mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)

Carotene, alpha300mcg
Carotene, beta708mcg
Choline, total25.2mg
Copper, Cu0.091mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin147mcg
MUFA 16:10.067g
MUFA 18:12.55g
MUFA 20:10.027g
Magnesium, Mg14mg
Niacin1.34mg
PUFA 18:22.29g
PUFA 18:30.328g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P60mg
Retinol5mcg
Riboflavin0.052mg
SFA 10:00.009g
SFA 12:00.01g
SFA 14:00.057g
SFA 16:00.894g
SFA 18:00.335g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se4.9mcg
Thiamin0.062mg
Vitamin A, RAE77mcg
Vitamin B-120.25mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)19.2mcg
Water75.2g
Zinc, Zn0.85mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: