* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce)
Carotene, alpha300mcg
Carotene, beta708mcg
Choline, total25.2mg
Copper, Cu0.091mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin147mcg
MUFA 16:10.067g
MUFA 18:12.55g
MUFA 20:10.027g
Magnesium, Mg14mg
Niacin1.34mg
PUFA 18:22.29g
PUFA 18:30.328g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P60mg
Retinol5mcg
Riboflavin0.052mg
SFA 10:00.009g
SFA 12:00.01g
SFA 14:00.057g
SFA 16:00.894g
SFA 18:00.335g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se4.9mcg
Thiamin0.062mg
Vitamin A, RAE77mcg
Vitamin B-120.25mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)19.2mcg
Water75.2g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: