Information in simple English

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
1.14g
6%
Trans Fat
0g
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.27g
Cholesterol
14mg
5%
Sodium
316mg
14%
Total Carbohydrate
13.4g
5%
Dietary Fiber
1.8g
6%
Total Sugars
1.19g
Includes 0g Added Sugars
0%
Protein
6.55g
13%
Vitamin D
0.1mcg
1%
Calcium
16mg
1%
Iron
0.52mg
3%
Potassium
310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)

Carotene, alpha444mcg
Carotene, beta1040mcg
Choline, total28.3mg
Copper, Cu0.123mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin216mcg
MUFA 16:10.069g
MUFA 18:12.16g
MUFA 20:10.03g
Magnesium, Mg20mg
Niacin1.93mg
PUFA 18:21.46g
PUFA 18:30.2g
PUFA 20:40.007g
Phosphorus, P78mg
Riboflavin0.084mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.023g
SFA 16:00.757g
SFA 18:00.319g
Selenium, Se6.6mcg
Thiamin0.249mg
Vitamin A, RAE107mcg
Vitamin B-120.13mcg
Vitamin B-60.283mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)17.6mcg
Water73.1g
Zinc, Zn0.69mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Biscuits, muffins, quick breads

Cakes and pies

Carrots

Coleslaw, non-lettuce salads

Cookies and brownies

Fried rice and lo/chow mein

Lettuce and lettuce salads

Meat mixed dishes

Not included in a food category

Other vegetables and combinations

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Vegetable juice

Yeast breads


Sources: