* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha444mcg
Carotene, beta1040mcg
Choline, total28.3mg
Copper, Cu0.123mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin216mcg
MUFA 16:10.069g
MUFA 18:12.16g
MUFA 20:10.03g
Magnesium, Mg20mg
Niacin1.93mg
PUFA 18:21.46g
PUFA 18:30.2g
PUFA 20:40.007g
Phosphorus, P78mg
Riboflavin0.084mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.023g
SFA 16:00.757g
SFA 18:00.319g
Selenium, Se6.6mcg
Thiamin0.249mg
Vitamin A, RAE107mcg
Vitamin B-120.13mcg
Vitamin B-60.283mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)17.6mcg
Water73.1g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: