* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy)
Carotene, alpha6mcg
Carotene, beta25mcg
Choline, total22.6mg
Copper, Cu0.042mg
Cryptoxanthin, beta11mcg
Folate, DFE29mcg
Folate, food9mcg
Folate, total21mcg
Folic acid12mcg
Lutein + zeaxanthin108mcg
MUFA 16:10.095g
MUFA 18:12.33g
MUFA 20:10.018g
Magnesium, Mg12mg
Niacin1.53mg
PUFA 18:21.47g
PUFA 18:30.182g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P81mg
Retinol6mcg
Riboflavin0.112mg
SFA 10:00.008g
SFA 12:00.009g
SFA 14:00.062g
SFA 16:00.9g
SFA 18:00.4g
SFA 4:00.004g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se8.3mcg
Thiamin0.096mg
Vitamin A, RAE9mcg
Vitamin B-120.28mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)7.6mcg
Water73.6g
Zinc, Zn0.92mg
FDA recommended per day amounts of nutrients to consume: